Life is a roller coaster ride for young and old alike. Some days you feel excited and full of life. But there are times when the stress of studying and work pressure just bogs you down. During those times, you need to divert your focus from your studies and work to something that is relaxing and unwinding. Engaging in activities that are closer to your heart helps break the monotony of life and improve its quality. It recharges your mind and boosts your health and happiness. Those who engage in hobbies are found to have better moods, less stress and lower heart rates. Another important aspect of taking your mind off from your studies or work is that when you return back to your task you will have a different perspective that helps ease the stress that you were facing earlier. But not many understand the importance of hobbies.
As per a research published by The Society for Personality and Social Psychology, valuing your time more than the pursuit of money leads to feelings of greater wellbeing. And by valuing your time, they mean spending it wisely on hobbies, exercising or being with your family. Any activity that interests you, gives you pleasure and allow you to stay focused at any time of the day can be considered as a hobby. If you come across any such activity then you need to give in as it increases your happiness levels. By doing so you would experience various physical and emotional changes.
Having a hobby helps improve your self-esteem as you feel confident and be proud of your accomplishments. It makes every day refreshing as you have an exciting activity to look forward to after an exhausting day in school or office. We provide training in the following categories, which you can pursue as a hobby:
We provide a high quality visual art education that can prepare students for the future without regarding age or ‘talent’. ABCD, a visual art based learning program conceptualized by Mr. Varghese, focuses on transforming many aspects of learning into self-directed, self-acting, self-confident, creative managers for the better future.
- Vocal Music
- Instrumental Music
- Sports & Games